Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier digestive system.
Prebiotic foods include:
- Asparagus
- Garlic
- Onion
- Leeks
- Jerusalem Artichoke
- Seaweed
- Jicama Root
- Barley
- Oats
- Flaxseed
