What happens to my body when I am stressed?

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TL;DR

Acute stress, that’s our fight or flight response, is not necessarily a bad thing, but situations that impinge chronic stress on the body are highly destructive. Let’s take a look at some of the physical effects on the body that chronic stress can cause.

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Table of Contents

Acute stress, that’s our fight or flight response, is not necessarily a bad thing, but situations that impinge chronic stress on the body are highly destructive. Let’s take a look at some of the physical effects on the body that chronic stress can cause.

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