Welcome to the Stamina Quickstart. Supplements are just one part of a holistic approach to excellent health & wellness.
Below you can learn about the Stamina 7 and digest some content. Let us know if you have suggestions for future content.
The 7 components necessary for excellent overall health & wellness are:
— Nutrition
— Hydration
— Exercise
— Sunlight
— Sleep
— Community
— Mindfulness
Just like our orange logo's 7 slices, the components of the Stamina 7 come together in you to form a whole, complete, and healthy body & mind.
To learn how to begin with the Stamina 7 — including 1 simple action you can take today in each of the 7 areas to improve your health & wellness — join the Stam Fam.
